Insomnia is defined as a persistent difficulty in falling asleep or staying asleep. It is caused by stress. Nowadays, individuals spend more time on digital screens, which is a common cause of insomnia and mental stress as well. It is a common sleep disorder which can trouble your daily activities, work efficiency, and can further cause chronic illness.
Let’s understand this phenomenon in detail because many people go through either short-duration insomnia or chronic insomnia, depending on the cause.
Causes and Risk Factors of Insomnia
- Family History and Genetic Predispositions
- Excessive exposure to the digital screen, especially before sleeping
- Psychological stress
- Chronic illnesses like arthritis and mental diseases
- Unhealthy lifestyle
- Lack of physical activity
- Improper Diet
- Taking long naps during the day
- Nutritional deficiencies
Diagnosis of Insomnia
- The diagnosis of insomnia is based on a medical history and a physical examination. A doctor takes note of your sleeping patterns and lifestyle.
- Other investigations are conducted to understand the underlying causes, such as joint pain, which can lead to disturbed sleep.
Treatment of Insomnia
- Oral Medication
- Nutritional supplements and Lifestyle management play a crucial role in alleviating insomnia.
Tips if you have trouble getting to sleep
- Instead of looking at a digital screen, consider reading a book, keeping your eyes closed, and listening to soft music or podcasts.
- Create a soothing environment in your bedroom.
- Journaling before going to bed.
- Stress management
- Consult a doctor regularly
- Eat a nutritious and balanced diet.
- Stay hydrated. Drink adequate water
Insomnia can lead to various health issues due to inadequate sleep. Consult a doctor at the earliest to get rid of the insomnia which will helpful for maintaining overall health.