Risk Factors and Causes of GERD

• Mechanical cause: Transient relaxation of the lower oesophageal sphincter or a lower oesophageal pressure. 

• Hiatus hernia
• Increased intra-abdominal pressure in obesity 
• Paired oesophageal motility 
• Impaired saliva production 
• Aging 
• Psychological stress 
• Chronically decreased thoracic pressure. 
• Poor diet 
• Alcohol and Smoking 
• Symptoms of Gastroesophageal Reflux Disease 
• Persistent tiredness. Low energy and heaviness in movements 
• Difficulty thinking, loss of concentration 
• Muscle and joint pain 
• Worsening of symptoms on exertion 
• Other associated issues like sore throat, digestive problems, etc 

Diagnosis of GERD

• Detailed medical History and physical examination 
• Sonography 
• Endoscopy 
• Blood investigations 

Treatment of GERD

• Oral Medication 
• In Severe cases, Intravenous Medications 
• Treatment of the underlying cause 

Complications of GERD

• Esophageal Ulcers
• Esophagitis 
• Esophageal stricture 
• Barrett’s Oesophagus 

Diet and Lifestyle Tips for GERD 

• Include foods that soothe the digestive system, such as whole grains, Bananas, vegetables, and healthy fats. Eat a balanced diet. 
• Avoid oily and spicy food. 
• Avoid alcohol consumption 
• Do regular exercise 
• Get adequate sleep 
• Eat small, frequent meals in GERD.
• Do not lie down after meals 
• Maintain a healthy weight 

Gastroesophageal reflux disease (GERD) is a chronic condition that requires proper treatment, a healthy diet, and lifestyle changes.