Joint pain is a common complaint observed mainly in adults, causing pain, stiffness, and redness, such as knee pain, shoulder pain, and finger pain, among others. There are multiple reasons behind this joint pain, but most commonly they are linked with unhealthy diet, weight gain, nutritional deficiencies, mental stress, and inadequate sleep. These reasons are fixable, and an individual needs to work on them. Once nutritional deficiencies, insufficient sleep, and consumption of junk foods lead to chronic illness in the body, and if these conditions persist for a prolonged period, the resulting changes may not be reversible. Joint pain is a complex condition which is associated with various factors, including autoimmune disorders and thyroid disorders. Understanding joint pain in more detail will help us better manage its symptoms.
Let’s take a look at an overview of joint pain.
Causes and Risk Factors of Joint Pain
Arthritis:
There are different types of arthritis. Some common types of arthritis are:
Osteoarthritis:
In this condition, the density of bone reduces, causing pain and inflammation in the joints. In osteoarthritis, large joints are primarily affected, such as the knee and shoulder joints. It is commonly observed in older adults and is associated with symptoms such as stiffness, pain, and joint swelling.
Rheumatoid arthritis:
It is an inflammatory condition which affects the joints, causing pain, stiffness, and swelling. It also causes permanent changes in the shape of the joint, known as deformities.
Gout:
This inflammatory condition occurs when uric acid levels in the body increase. It mainly affects the big toe and other joints in the body.
Psoriatic arthritis:
Psoriasis, an autoimmune skin condition, is associated with joint pain.
Injuries and Trauma to the Joint:
- Fractures
- Autoimmune disorders like: Lupus, Ankylosing spondylitis, Multiple sclerosis
- Obesity
- Vitamin D deficiency
- Viral infections like COVID-19, Septic arthritis
- Age-related changes in bones
Diagnosis of Joint Pain
- The doctor diagnosed the joint pain with a detailed medical history and physical examination.
- Diagnosis is used to identify the cause of joint pain and provide appropriate treatment.
- Complete blood count- CBC
- Erythrocyte sedimentation rate- ESRX-ray scans
- CT scans
- MRI scans are done
Treatment of Joint pain
- Treatment of joint pain involves
- Oral Medication
- Intravenous Medication
- Ointments
- Physiotherapy
Diet and Tips for Joint Pain
- Get a proper amount of vitamins, from sunlight and food as well
- Eat a nutritious diet
- Stress Management
- Get adequate sleep
- Drink plenty of water
- Do regular exercise
Joint pain is common and can occur due to various reasons. Early detection and treatment of joint pain are crucial to prevent complications and joint deformities, which can lead to permanent changes in the joint. Seek a doctor’s guidance on the time for healthy joints and muscles.